Basketball for Women, 2E

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2018 NCAA Division II Women's National Championship - Ashland vs. Central Missouri

The apparel may contain irregular or mismarked size tags. The item may be missing the original packaging materials such as original box or tag. The original tags may or may not be attached. See all condition definitions - opens in a new window or tab. Shoedeals shoedeals Shipping and handling. The seller has not specified a shipping method to Germany. Once the players have the proper footwork down and can combine it with dribbling, two more ingredients are required:. Players should work on mastering the footwork from both sides of the basket.

Launching off the proper foot on either side of the basket is crucial to making the layup. Encourage the players to use the left hand and right hand from the appropriate side of the basket, even if they continuously miss the shot with their weaker hand. Applaud the effort, regardless of the results. At this stage, getting a player to use either hand for dribbling and shooting layups is a huge accomplishment and should be acknowledged.

Developing a reward system for making a layup or dribbling in for a basket with the off hand is left up to the discretion and budget of the individual coach. Some coaches would call these bribes, and others would call them inducements. But occasionally, they are a great way to get the attention of players who essentially try to play the game with one hand tied behind their back.

Players learn how to handle the basketball while moving down the court in simulated game conditions. Form three lines on the baseline: one in the middle and one on each side nearer the sidelines. Give the first player in each line a ball. The first players in line dribble with the right hand straight down the court to the opposite baseline and then repeat on the way back.

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They hand the ball to the next player in line. After each player in line has completed his journey up and down the court, have the players dribble with the left hand straight down the court and back. Two dribbles to the right crossover V dribble in front then two dribbles to the left crossover V dribble in front and repeat.

Complete this drill down the court and back. Crossover in a Z pattern: two dribbles to the right with the right hand, crossover dribble to the left hand, two dribbles to the left, and continue to the opposite baseline and back. Dribblers can accomplish this by pushing off the outside foot in the direction of the ball on the crossover. While doing this, they should turn their shoulders in the direction they want to move. Once this skill is mastered, the players can then work on crossing over with a V dribble through the legs.

Players should learn to cross over by scissoring their legs. When crossing over from left to right hand, the right leg should be in front. When transferring the ball from right to left hand, the left leg should be in front. Tandem or same-time dribble, with two balls dribbled in front simultaneously with each hand a.

Move down the floor at a steady walking pace with correct form: knees slightly bent, back relatively straight, ball dribbled firmly to waist-high position. Then move to an alternating dribble with each hand b and finally a same-time dribble in a Z pattern c. Have the players learn to control the ball, then work on speed.

Players should keep their heads up and bend at the knees, not the waist. Work on getting everyone to dribble the ball at waist level or lower and to firmly snap the ball to the floor. Avoid fingertip dribbling. Ball should come in contact with the palm to improve control. A slow crossover dribble is easy for an opponent to steal.

Dribblers should push off on the outside foot when crossing the ball over to the opposite hand. Players tend to meander down the court in a lazy S pattern. Emphasize that the crossover drill is not about speed up and down the court but about making sharp degree cuts designed to elude an aggressive defender. Get the latest news, special offers, and updates on authors and products. About Our Products. Career Opportunities. Connect with Us. Please Sign In or Create an Account.

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Athletic Training, Therapy, and Rehabilitation. Adopting a Textbook. Continuing Education Center. Drill 2 Dribbling Beginner. Purpose Players learn how to handle the basketball while moving down the court in simulated game conditions. Procedure Form three lines on the baseline: one in the middle and one on each side nearer the sidelines. Purpose Develop confidence in dribbling with either hand. Procedure Two dribbles to the right crossover V dribble in front then two dribbles to the left crossover V dribble in front and repeat.

Equipment One ball per player, cones optional. Purpose Learn to attack and get past defender with crossover dribble. Procedure Crossover in a Z pattern: two dribbles to the right with the right hand, crossover dribble to the left hand, two dribbles to the left, and continue to the opposite baseline and back. Coaching Points Once this skill is mastered, the players can then work on crossing over with a V dribble through the legs. Advanced variation Tandem and Same-Time Dribbling. Equipment Two balls per player, cones optional. Purpose Develop strength and confidence in using nondominant hand.

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Procedure Tandem or same-time dribble, with two balls dribbled in front simultaneously with each hand a. Coaching Points Have the players learn to control the ball, then work on speed. Print this page. Coaching and Officiating. Fitness and Health. Health Care in Exercise and Sport. Cardiopulmonary Rehabilitation. Health Care for Special Conditions. Massage Therapy. You must have JavaScript enabled in your browser to utilize the functionality of this website. Recently added item s. This is not a required field. Enter a Program ID only if you've been given a special code to use when ordering to identify your order with a special purchasing group.

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